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How L-Arginine Works

Put simply, L-arginine is one of the 22 amino acids or building blocks of the body. While they grow and repair your body tissue, amino acids also produce hormones, enzymes, antibodies, and neurotransmitters. In addition, they transport substances around your body.
L-arginine is a naturally occurring amino acid that removes waste from your body, expands and relaxes your arteries, and helps your body produce proteins. Since every cell in your body contains proteins, they’re essential to your health. Proteins build new cells, repair damaged tissues, help cells perform their intended function, and break down and digest food.

The Science Behind L-Arginine

L-arginine has the power to release nitric oxide (not nitrous oxide or the laughing gas you get when you go to the dentist). Nitric oxide, which is a substance known to widen blood vessels, can relax your arteries and lower your blood pressure and stress levels. Since it reduces free radicals, it also serves as a very potent antioxidant.

This amino acid has been studied extensively in recent years and proven to improve erectile dysfunction, enhance memory, strengthen immunity, build muscle, and improve blood flow throughout the brain and body… the list goes on. As you can see, the benefits of L-arginine are abundant and impressive.

How to Get L-Arginine

So how can you get your L-arginine fix? You can add L-arginine into your diet through protein-rich foods. These include turkey, pork loin, chicken, pumpkin seeds, soybeans, chickpeas, lentils, dairy products, and more. Another way to ensure you get enough L-arginine is through a quality supplement, like L-arginine PRO. You may also combine protein-filled foods with a supplement.

In most cases, it takes at least 24 hours for the L-arginine to absorb into your body so don’t be discouraged if you don’t notice the results right away. To see the complete effects of L-arginine, you may have to wait up to three months.

Key Takeaways

L-Arginine is an amino acid that produces proteins in the body.

It can improve your heart health, energy levels, endurance, immunity, sexual health, and so much more.

While you can get L-arginine through your diet, supplements may help you achieve the ideal levels of it.

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